Cornish Pasty Nutrition Information: A Guide to Flavour and Tradition
When you bite into a proper Cornish pasty from Lavenders Cornish Pasties, you’re not just enjoying a meal; you’re diving into a piece of Cornwall’s rich history and culinary heritage.
Packed with hearty ingredients and bursting with flavour, each pasty we deliver by post is a celebration of tradition and taste.
In this blog, we’ll explore the nutritional information behind these savoury delights, share the stories of Cornwall’s pasty-making tradition, and give you a taste of the sensational flavours you can expect from our menu.
A Nutritional Powerhouse
Cornish pasties are more than just comfort food; they’re a balanced meal in a golden, flaky crust. Traditionally, the pasty was designed to sustain Cornish miners through long, gruelling days.
Each pasty is packed with carbohydrates, proteins, and essential vitamins and minerals from its hearty fillings, Cornish Pasty Nutrition Information.
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Traditional Cornish Pasty
The classic Cornish pasty remains a firm favourite. Made with diced beef, swede (or turnip), potatoes, and onions, all seasoned perfectly, it’s enclosed in a golden shortcrust pastry.
Here’s an approximate breakdown of its Cornish Pasty Nutrition Information.
Per serving (based on a 300g pasty):
- Calories: 500–550 kcal
- Protein: 15–20g
- Carbohydrates: 60–70g
- Fat: 20–25g
The beef provides essential iron and protein, while the vegetables are rich in vitamins and minerals, making this pasty a satisfying and nourishing choice.
Sensational Feeling: Imagine biting into a traditional Cornish pasty—the crisp, buttery pastry gives way to the rich, meaty filling.
The savoury aroma and perfectly seasoned vegetables create a heart-warming experience that transports you straight to the rugged Cornish coast.
Christmas Turkey and Cranberry Pasty
A seasonal delight, our Christmas Turkey and Cranberry pasty combines tender turkey, sweet cranberry sauce, stuffing, and a hint of festive spice.
It’s like having Christmas dinner wrapped in a warm, flaky embrace. Nutritionally, it’s lower in fat than the traditional pasty and offers a festive twist, Cornish Pasty Nutrition Information.:
- Calories: 450–500 kcal
- Protein: 20–25g
- Carbohydrates: 50–60g
- Fat: 15–20g
Sensational Feeling: Picture the joy of a holiday feast in every bite succulent turkey paired with tangy cranberry, all nestled in buttery pastry.
It’s a celebration for your taste buds, with each mouthful evoking the magic of the season.
Checkout our Christmas Pasty Box for the whole family to dive into this year!
Cheese and Onion Pasty
For vegetarians and cheese lovers, our Cheese and Onion pasty is a creamy, savoury masterpiece. Made with mature cheddar cheese, sweet caramelized onions, and a touch of seasoning, it’s a comforting and indulgent choice.
Cornish Pasty Nutrition Information - Cheese & Onion Cornish Pasty
- Calories: 400–450 kcal
- Protein: 10–15g
- Carbohydrates: 40–50g
- Fat: 20–25g
Sensational Feeling: Bite into the gooey, cheesy centre, and let the sweetness of caramelized onions balance the richness. This pasty wraps you in warmth and comfort, like a cosy Cornish cottage on a winter’s evening.
The History of the Cornish Pasty
The Cornish pasty has a storied history dating back to the 13th century.
Originally a dish for the wealthy, it evolved into a staple for Cornwall’s miners by the 18th century. Its unique “D” shape and crimped edge were designed for practicality miners could hold the crimp with dirty hands, eat the filling, and discard the crust to avoid ingesting harmful substances.
In 2011, the Cornish pasty was awarded Protected Geographical Indication (PGI) status, meaning only pasties made in Cornwall and following traditional methods can be called Cornish pasties.
This prestigious recognition protects its authenticity and heritage.
Fun Cornish Facts
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The crimped edge of a pasty was said to keep away “knockers,” mischievous spirits believed to haunt Cornish mines.
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A traditional pasty is always filled raw and baked, ensuring the ingredients cook together for maximum flavour.
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Some miners had their initials stamped into their pasties to ensure they could identify their lunch!
Why Choose Lavenders Cornish Pasties?
At Lavenders, we honours the pasty-making tradition while adding our own modern twist. Every pasty is handmade with care, using locally sourced ingredients whenever possible.
Whether you’re a fan of the classic beef and vegetable filling, crave the festive flavour's of turkey and cranberry, or prefer the creamy delight of cheese and onion, we have a pasty to suit every taste.
Convenient Delivery
Enjoy the taste of Cornwall no matter where you are in the UK.
Our pasties are delivered fresh by post, ensuring they arrive in perfect condition, ready to heat and enjoy.
Want to learn more about our individual pasty flavour's?
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Written by CDR Marketing